What’s Going On ?

16+ Shape Management

The course is in two parts:

Part 1 - is all about "looking after yourself", on the inside & on the outside. Gain confidence from the workshop sessions, make new friends and discuss issues that are relevant to young women in today’s world. Face those challenges ahead feeling confident both inside and out.

Part 2 - you will attend 3 half hour sessions each week for 6 weeks with your own personal trainer. Go on, take up the challenge, you will be amazed at the results!

Me, My Life, My Hopes

This course is all about increasing your "get up & go". Go out and take charge of your life. Decide what it is you want to do, whether it’s find a job, or go to college. Come along, and in the company of like minded people, find out what makes you tick, and just what you’re made of. You’ll be surprised at just how much you’ve got to offer. Complete a Personal Life Plan, and prepare that all important CV. Learn some new interview techniques, how to dress to impress at interviews, and how to talk yourself into getting nearer to your goals.

Let’s Get Physical

This course is in two parts

Part 1 - is all about "looking after yourself", on the inside & on the outside for our under 16s. Increase self-esteem & gain confidence from the games and quizzes, make new friends and discuss issues that are relevant to girls in today’s society. Feel positive about yourself and your world.

Part 2 - you will mostly spend an hour at the Gym with a qualified instructor learning how to improve your strength, stamina, overall physical health and to use the equipment safely. Some part 2 sessions we’ll try something new and different such as Belly Dancing, Boxercise or Yoga - you’ll find what’s right for you!

Most of our courses / workshops are eligible for accreditation by the N/OCN